What to Wear to Yoga Class to Feel Comfy and Look AwesomeWhen picking the right outfit for doing sports, we mostly go for baggy tops and comfy shoes. Still, these “rules” can’t be entirely applied to yoga. Yoga is mostly about movements and relaxation, and the clothes we choose for that should be tight and breathable in order to perform the positions flawlessly. Another factor that impacts the choice of yoga clothing is the type of yoga we want to attend – each type includes different conditions and postures, and that’s why the outfit needs to match the entire concept of the yoga class. The article below will give you some examples of the yoga clothes that are suitable for different types of yoga practice – read on and find out what’s the best solution for your studio and class.
What to Wear to Yoga?Before we start with the examples of the best yoga attire depending on the class type, we’ll cover some basic concepts on how to pick the right clothing for this kind of exercise. There is not a unique rule about the perfect yoga outfit, but you should wear clothes you feel comfortable in. It’s recommended to go for breathable and more or less tight garments that will allow your skin to breathe during the most demanding positions, as well as during stretching and bending. Speaking of the most common yoga clothes for women, here are the garments they mostly choose:
- Yoga Bra: A bra is quite a vital part of yoga attire, especially for women with a bigger chest. High-quality yoga bras or regular sports bras can prevent your breasts from bouncing during the exercise, and therefore, you’ll be protected from potential breast injuries.
- Yoga Underwear: Together with the adequate bra, comfy, and breathable underwear is a must-have when doing any sports. Accordingly, choose lingerie that won’t chafe or move during the yoga poses, and the fact that there is underwear made explicitly for athletic purposes may save your time when searching for suitable undergarments.
- Tank tops/Singlets: Tank tops and singlets are among the most popular yoga wear. The don’t need to be too loose since they can distract you from performing exercises by revealing your stomach and blocking your vision. Go for tops and singlets that fit tightly to your body, and that’ll stay in their place during the most intense movements – still, make sure their tightness doesn’t affect your breathing.
- Long Sleeve Tops: If you feel more comfortable in long sleeve garments, you can opt for them as well. Again, make sure they’re not too loose, and avoid low necklines – you may feel uncomfortable knowing that you haven’t got proper coverage. You can wear a singlet beneath and remove the top when you feel warm.
- Yoga Jackets: Yoga jackets are convenient for both during and after the class. They are comfy, warm, and breathable, and it’s recommended to have one with you, especially if the weather is chilly.
- Yoga Gloves: If your palms are prone to sweating, you should consider wearing yoga gloves. They’ve got rubberized dots, and they will prevent slipping during some poses.
- Tights: These comfortable and stretchable pants are an inevitable yoga garment. They allow you to move flawlessly, and the moisture-wicking materials will absorb all the sweat during the workouts. You can choose either full-length or cropped models, depending on your style and class type.
- Yoga pants: If you want to prepare yourself for the class entirely, you can opt for yoga pants. They are specifically designed for workouts such as yoga, aerobics, and Pilates, and they are mostly made of cotton, lycra spandex, and polyester. You can find them in every sports store, both online and on-site.
- Shorts: If you are not a fan of leggings, you can do yoga in shorts as well. When choosing one, make sure it’s not too loose or too short since you’ll be twisting your body into different positions. Instead, choose shorts that will provide you with enough coverage, allowing you to do poses with your legs in the air, without feeling exposed. Accordingly, the best choices would be mid-thigh height or bicycle shorts.
- Shoes: Unlike many sports, yoga doesn’t require footwear. When entering the studio, you’ll be asked to remove your shoes and socks, and you’ll see that most people do yoga barefoot, and the reason for that is allowing the feet muscles to strengthen and stretch. Still, if you don’t feel comfortable being barefoot, you can find many different models of shoes for yoga and yoga socks that will be both comfy and good for muscles.
What to Bring to Yoga Class?Once you've picked ideal yoga apparel, we can move on to the things that you should bring to your yoga class. Many beginners are wondering what they should have with themselves when going to the studio for the first time. The truth is that you'll need to bring the equipment more or less similar to the one you normally bring when hitting the gym. Here are 5 essential things you need when going to the yoga studio:
- Yoga Mat: Most yoga studios have their mats available to rent, but if you want to do extra practice at home, consider buying your own mat. Mats usually vary in thickness, and if you have tender knees or want more support when sitting on the firm ground, go for a thicker one.
- Yoga Mat Bag: A yoga bag is quite a practical solution for keeping your mat when going to a class, and, besides, it saves it from damaging when not in use.
- A Towel: Bringing a towel to a yoga class is never a bad idea. Besides, it helps when a class becomes sweaty, you can put it down on your mat, which will keep your hands from slipping.
- Headband/Hair Tie: Hair can be quite annoying when doing exercises, hence it’s important to tie it back. If your hair is too short to be tied into a ponytail, a headband will successfully keep it out of eyes and forehead.
- Bottled Water: No training can be done without water. So, before you go to a class, make sure you’ve packed a bottle.
What are the Best Clothes for Different Yoga Styles?There are a lot of different yoga styles today, and each of them includes unique postures and movements. Some types are more intense than the others, while classes like Bikram and Hot yoga require special conditions in order to be performed successfully.
1. No Shorts for Ashtanga YogaAshtanga yoga includes a lot of different movements, and most of them require you to place your arms against your legs – therefore, it's not recommended to wear shorts. If you get sweaty (and you will), the exposed skin will make it harder to get into the right position, and that's why a pair of shorts isn't a good idea. Instead, go for looser pants, or yoga capri pants – they won't overexpose your skin, and you'll feel more comfortable while performing a sequence of intense Ashtanga yoga positions.
2. Hatha and Vinyasa Yoga – Express Your Freedom When Choosing OutfitsHatha and Vinyasa yoga include sequences of less challenging asanas, which means that you have various options when it comes to choosing the best clothes for yoga. The best clothing for such yoga style is the one that makes you feel comfortable and flexible in it – it can include shorts, tank tops, singlets, leggings, and other garments that are a part of standard women’s yoga apparel.
3. Expose Your Skin When Doing Bikram or Hot YogaThe central concept of Bikram and Hot yoga is performing the asanas in a heated room, which means that you’ll be sweating excessively during the class. Accordingly, you shouldn’t wear cotton or anything that’s made of too-thick fabrics – it will make you hotter, and you’ll feel quite uncomfortable, which is opposite of the primary purpose of yoga. Wear a low-impact or cooling sports bra or try to reveal as much skin as you’re comfortable with. The more clothes you wear, the more dehydrated you’ll become, which means that you’ll be facing more severe problems (passing out, for example).
4. Opt for Comfort When Performing Jivamukti or Kundalini YogaJivamukti and Kundalini yoga are more meditative than some other types, and that’s why you can wear flowing clothes when performing poses that are characteristic of these two yoga styles. The movements in these yoga classes are not that intense, and loose and baggy clothes won’t distract you from performing them flawlessly – hence, go for the clothes that will make you feel genuinely comfortable.
5. Seek Flexibility in Yin Yoga ClothesMost Yin yoga asanas require you to remain in the same poses for a long time. That being said, you should consider yoga clothing that’s flexible, durable, and comfy, since it’ll help you stay longer in deep, extended poses. Also, make sure the clothing you choose for Yin yoga is form-fitting and made of stretchy fabrics.
In general, you should wear outfits in which you feel comfortable and motivated to exercise – only that way you can accomplish your goals and make significant progress.