What Should I Wear to the Gym? 18 Expert-Approved Suggestions

In order to get the best results, you need to choose wisely your gym clothes. Uncomfortable attire can prevent you from performing the exercises appropriately, and besides, you may feel unwilling to complete your workout.

It’s essential to know that proper gym attire can also influence the way you feel after the workout, which is why it’s important to wear something that’s made of high-quality and breathable materials that will allow your skin to breathe.

If you are hitting the gym for the first time, we are here to help you! In the article below, you’ll see what type of clothes you should wear at the gym so that you feel comfortable, fresh and inspired.

9 Master Tips on What to Wear to the Gym

We all know that we can’t do any workout wearing jeans, dress or any garment that we usually wear for parties, work, university or some other events.

Still, even if you wear workout clothes, you should know that not all of them are equally convenient for doing exercises.

Sports outfits mostly differ when it comes to materials, which play a significant role in gym fashion, and that’s why you should go for garments that are made of appropriate fabrics that will allow your skin to stay fresh as much as possible.

1. Look for Gym Clothing Made of Moisture-Wicking Materials

Since you’ll get all sweaty during the workout, it’s essential to wear the clothes made of moisture-wicking materials. Such fabrics will practically wick the sweat away from your skin, which will help it evaporate quickly while keeping your body cool.

2. Choose Synthetics Over Cotton

Even though cotton is a preferable choice when it comes to garments, it's not that suitable for the gym. Cotton shirts and pants absorb the sweat, and they don't pull it away from the skin, which is why they often become heavy and wet as you exercise.

On the other hand, clothes made of synthetic materials, including nylon, acrylic or polypropylene will provide you with more flexibility, and in addition to the previous workout clothes “rule,” such materials will wick all the sweat away.

3. Go for Breathable Clothes

The essential thing you should have in mind when it comes to clothes is breathability. Garments that are based on rubber or plastic will keep sweat from evaporating, and they will keep the body temperature too high during your workout.

4. Get the Right Fit

It’s necessary to wear comfortable clothes if you want to do the exercise flawlessly. Therefore, avoid the clothes that are either oversized or too tight since you won’t be able to complete the workout successfully.

Still, not all types of training require the same gym outfits. For example, if you do Pilates or yoga, you should choose stretchy and fitted fabrics, while for the activities such as running or biking you should avoid wide-leg or loose pants that can get tangled up to your pedals or feet.

5. Be Aware of the Weather

If you prefer doing sports outside, you should wear clothes for exercise according to the weather.

For example, during summer months, you should wear something that's made of the fabrics that allow your skin to breathe. That said, choose the clothes that are cool, comfortable, and will enable you to move freely.

Even though the word winter makes us cold only by mentioning it, when it comes to workout, you should keep in mind that you’ll eventually get warm since you’ll be boosting your heart rate and body temperature.

So, it’s recommended to dress in layers that you can remove, and make sure you dress for the weather that’s warmer than the thermometer says.

And what to wear to the gym in the winter?

Speaking of the gym outfit during winter months, the rule is similar to outdoor workout clothing. Dress in layers and don’t forget to bring your hat, gloves and even a scarf that will protect you from the cold as you’re going home.

Wet or windy weather can be quite annoying for outdoor workout lovers, but that shouldn’t stop you from achieving your goals, right? So, wear an outer layer that will prevent your skin from the elements and go!

6. Wear Comfortable Training Shoes

Training shoes are also an inevitable part of standard workout gear.

Before deciding which model you are going to wear at the gym, you should try on different ones until you find the pair that fits you best since your feet must be comfortable as you're jumping or running.

Runners or running shoes are the best choice for those who prefer jogging, running, walking or fitness classes with a lot of movements and jumping. The adequate runners should provide you with stability, motion control and cushioning for your runs, and they are also suitable for any gym exercise.

7. Pay Attention to the Socks

Even though they seem negligible compared to other gym clothing, socks are actually quite important for feeling entirely comfortable.

One of the major mistakes that people make is wearing sporting dress socks with running shoes. Such socks are not suitable for gym because the material they’re made of can cause excessive sweat which can later lead to more severe feet irritations.

It’s recommended to wear white or gray socks made of acrylic or acrylic blend, which is a material that doesn’t retain moisture as cotton or wool do – that way, your feet will be able to breathe, and you’ll feel more comfortable during the training.

8. Don’t Forget to tie Your Hair

Don’t let your hair distract you while you’re running or practicing one of the demanding yoga types that require full attention and focus.

If you have a long hair or bangs that keep falling into your face, bring elastics or clips to pin your hair back – that way, you’ll be more concentrated, and it will be much easier for you to complete all the exercises that you’ve planned.

9. Wear an Adequate Sports Bra

Wearing the right sports bra will make even the most intense workout easier. Besides, it will provide you with more support, and it will minimize any excessive movement.

Go for a bra that’s made of breathable materials, such as lycra mesh that will help the sweat evaporate and keep the body cool. For example, cooling bras are among the best choices, and they can be suitable for every type of training.

It’s crucial to find a bra that fits you perfectly – it should fit snugly, but the straps shouldn’t dig into your shoulders, and the band into your rib cage. Take a measurement before buying a specific bra and try various models until you find the right one.

4 Essential Tips on What NOT to Wear to the Gym

There are certain things that there are not welcome at the gym, and you should avoid them if you want to experience the total effect of the workout.

Hence, let’s see the expert-approved suggestions about what not to wear to the gym:

1. Avoid Jewelry

Necklaces, bracelets, earrings and other jewelry can distract you from running, or performing any similar activity. Therefore, put them in the locker room or leave them at home.

Besides they can prevent you from working out, they can cause severe injuries – for example, wearing a ring while you lift weights can pose a risk if the weight slips out of your hand.

Also, a pressure of the weight against your ring can damage the metal or scratch the stone.

2. Remove Makeup

The gym isn't the place where you should wear makeup. When you sweat, dirt and oils usually build up under makeup, which leads to serious skin irritations and acne breakouts.

So, remove makeup and wash your face before hitting the gym – that way, you'll feel more comfortable, and your skin will be able to breathe.

3. Consider Gym Clothes That’s Not Worn-Out

Another common mistake among people is wearing worn clothes to the gym. The more we wear T-shirts, shoes or leggings, their material becomes thinner and loses its quality, which is why such garments become less suitable for the gym.

This is essential when it comes to shoes – as soon as you notice that the bottoms are flattening in areas, you should replace them. Old shoes can provide less cushioning, and shock absorption and the flat bottoms can throw off the alignment of your feet, knees and hips.

4. Don’t Wear Regular Bras

Wearing regular bras to the gym is not a good idea because such undergarments won’t provide you with enough support, which can affect your workout progress and cause injuries.

If you have a moderate to a large chest, it’s more than essential to wear a sports bra that will protect you from upper back and shoulder pain that comes after the workout. Besides, regular bras in the gym can cause breast tissue to stretch, which can lead to sagging in the future.

5 Extra Things You Can Add to Your Gym Dressing

Now that you know what the inevitable clothes for the gym are, let’s see some extra stuff you can take with you:

1. An MP3 Player

Music can give you the motivation to overcome even the most challenging workout obstacles. That said, you can bring your MP3 player with your favorite music choices and bring some joy your cardio workout!

2. A Towel

A towel is more or less necessary equipment for the gym. It’s recommended to bring it with you since it can be helpful after a workout that includes a lot of sweating.

3. Toiletries

If you prefer taking a shower right after you finished the exercising, it’s essential to bring a shower towel, shampoo, bath sponge, hair conditioner and soap to freshen up in the gym.

4. Flip-Flops

Again, if you prefer taking a shower in the gym, you should bring flip-flops since you’re not the only one who’s using the bathroom. By going barefoot, you’re at risk of feet irritations such as athlete’s foot.

5. A Heart-Rate Monitor

With a heart-rate monitor, you can make sure you’re in a fat-burning zone, and it can also help you determine your target heart rate during cardio sessions.