How to Fit a Bra Properly Using These 7 Tips

Bra, which is one of the most used garments among women, can be a nightmare sometimes – the wires that pop out and poke, the tightness that stops breathing or the straps that keep detaching. If you’ve ever had such problems, you must know how annoying that can be.

Even though you might think that you can’t make a huge mistake when choosing a bra, the truth is that it can cause some severe issues if it does not fit you well. Spend the whole afternoon in the mall if necessary but try to find the bra which will provide you with excellent shape, stability, and comfort.

However, if you’re not sure how to tell if a bra fits, we’ll give you a hand. Let us present you 7 useful tips for wearing a bra properly – it’s not some kind of philosophy, but it does require some deeper “investigation.” Let’s begin.

1. Take a Right Measurement

Most of the bra fitting issues arise when you don’t take the right measurement of your breast size. Women are mostly unsure about the size of their cups, and they usually buy bras without previously checking if it really fits the way it should.

However, the wrong bra size can cause problems and discomfort, and it’s highly recommended not to buy a bra in a hurry. If you’re not sure how to take the right measurement, consider these 3 steps:
  • Step 1: Start with measuring your underbust by putting the measuring tape on your chest below the swell of your breasts.
  • Step 2: Secondly, measure the fullest part of your breasts – the number you get is the size of your top bust.
  • Step 3: Now that you’ve got both sizes, subtract your underbust size from your top bust size, and there comes your cup size number!
Once you've determined the significant numbers, have a look at this bra size measurement guide for further information.

However, bear in mind that the cup sizes may vary from one brand to another and maybe not all the bra types and styles will fit you the same. Therefore, it’s crucial to try it on before you buy it in order to be sure that it’s the right choice.
Extra tip: If the number of the size of your cups is not exact and goes between sizes, repeat the process or round it up to the nearest inch.

2. Make Sure the Cups Fit Your Breasts Without Forming a Gap or Spillage

If your cups don’t fit you properly, you will feel neither comfortable nor confident, and that’s why it’s important to find a bra that provides correct coverage.

Have a look at the next 5 problem solutions that will help you see how should a bra cup fit:
  • Gap – if there's a room between the cup and the top of your breast, it's a sign that the bra might be bigger than it should be. Try tightening the straps, and if it doesn't help much, consider finding a smaller cup size.
  • Spillage – spillage is often the result of smaller bra cups. So, if you’re facing that issue, go for larger bra size, or try loosening straps a bit.
  • Side spillage – again, smaller cups are the reason for this problem. Replace your current bra with the bigger one or consider fastening it using the first hook.
  • Uneven breasts – uneven breasts are common among women, and that's quite a normal occurrence. Make sure your bra fits the bigger breast, and you can insert a removable bra pad to fill up the smaller side.
  • Small bust – women with smaller bust often face the problem of too much space between the cups and the breasts. To avoid that, consider wearing demi bra, balconette bra, or a push-up bra. In that way, the unnecessary space will be filled up, and your breasts will gain a perfect shape.
Extra tip: If the apex of your cups is between the top of your shoulder and your elbow, that means that it fits you the way it should fit. If it is a bit lower, the band is probably too large, and it won’t bring you enough support.

3. Adjust the Straps Correctly

Straps play a significant role in proper bra fit. They should remain in their place to provide you with comfort and stability, and they should be elastic enough so that you can lift them about 1” off your shoulder using some mild force.

Let’s see main problems which occur with bra straps – and of course, here are 3 tips about strap issues you should apply if you want to get correct bra fit:
  • Too loose straps – if your straps keep falling down, that’s the sign that your bra is not well adjusted. In that situation, check the bra band – if it’s too loose, make sure you fasten it with the second or third hook.
  • Straps that keep falling – if your straps keep falling even after you've checked the bra band, make sure you place them differently. For example, you can opt for a convertible or racerback style.
  • Straps that are digging too much – painful undergarments are never a good option, no matter how good they are looking. If your straps are digging too much, try finding a smaller band size or attach a soft silicone cushion to the strap. However, if nothing helps, consider finding a new bra.
Extra tip: Wear your bra and drop the straps off your shoulders. The bra should remain in its place, but if it falls off or if it drops significantly, that means that you should look for smaller band size.

4. Make Sure the Band is in the Right Position

The band is also an essential part of the bra. Imagine it as an anchor which holds the bra in the right place – hence, it needs to fit us perfectly. When buying a new bra, make sure you’re wearing it on the loosest hook. Why? The band naturally stretches over time, and you can expand its lifespan if you wear it like this, at least at the beginning.
Have a look at 3 steps that will help you find out if your bra is positioned in the right way:

  • Step 1 – ask someone to slide their hand between your back and your bra band.
  • Step 2 – then, ask that person to turn the hand 90 degrees so that it becomes vertical to your back. If the hand is standing completely firm, that’s the sign that the bra is fitting you well.
  • Step 3 – the person’s hand shouldn’t be able to pull your bra further away from your back. If so, that means that your bra might be too big.
Extra tip: Don’t freak out if there is a bit of "back fat" when wearing a bra. Our skin is not made of steel or metal, and it's almost not possible for the bra to fit like it’s stuck to your body. So, do not buy a bigger-sized bra to avoid spillage, but look for one with a wider back band.

5. Pay Attention to the Underwire

Underwire bras are mostly seen as uncomfortable undergarments. However, it doesn’t need to be like that – the key of comfort and well-fitting bra again lays in correct cup size. Yet, there are ways of making your underwire bra feel completely fine while on your skin.

Here are 2 ways of determining if your underwire bra stays the way it should be staying:
  • If the underwire keeps poking your breast tissue or catching your arm as it moves forward, that’s the sign that you need a larger cup size.
  • If the underwire ends poking your armpit, you’ll need to find a smaller cup size or a bra with shorter underwires.
So, make sure the underwire fits correctly around each of the breast tissues without squeezing them or leaving too much space. In most cases, if the boobs don't fit into the underwire, the bra is either too small or too narrow.
Extra tip: If the side of the underwire is on your breast, move your breast tissue forward as you pull the wire back. In that way, your chest will be provided with stability, and your breasts won't move from side to side.

6. Feel Comfortable in your Bra

Even though you’ve found a correct cup size, and everything looks fine, make sure your bra makes you feel nice and comfortable while wearing it. Otherwise, you’ve done nothing. The market is full of different bra models and types, so, go around, browse, try on, and don’t stop until you find what really brings you comfort and good-looking.
  • Look yourself in the mirror and see if you really like how the bra fits you; if not, don't worry – there is a variety of other options available in stores. If you're trying the bra for some special event, try it with the dress or another outfit to see if it matches correctly.
  • Wear the bra and spend some time in it. If it keeps poking you and you don’t feel comfortable in it, make sure you replace it as soon as possible.
Extra tip: Bra is the undergarment you wear almost every day. If it doesn't provide you with the comfort and the shape you're looking for, then it's not the right choice for you. So, shop around, try different bra styles, and find one which makes you feel great in your skin!

7. Additional Tip for Those Who Wear a Sports Bra

When doing exercises, the most important thing is wearing comfortable clothes. One of the most used sports garments is a sports bra – it comes in various styles, colors, and models, and it brings a dose of sexiness in your everyday sports lifestyle. However, if it doesn’t provide you with enough comfort, then you won’t feel the way you should. So, let’s go through some tips of how should a sports bra fit:
  • Rib cage and band size – measure your rib cage, which is under your breasts – you can use a tape measure, which shouldn’t be too tight. Once you’ve done that, round to the nearest number of your band size.
  • Bust size – to do that, measure the fullest part of the bust – use the tape straight across your back.
  • Cup size – to determine your cup size, subtract your rib cage measurement from the bust size number and the difference will tell the cup size.
Once you’ve taken a measurement, it’s time to see how to wear a bra for sports. Have a look at these 4 things that you should consider when trying it:
  • Spillage – make sure there’s no spillage around armholes, shoulder straps or seams.
  • Straps – if you can fit two fingers between the straps and shoulders, that means that the sports bra you’ve chosen is a good option. Otherwise, it could be either too small or too large, which wouldn’t provide you with enough comfort or stability.
  • Back band – to see if the bra fits correctly, raise your hands over your head – if the back band moves up, that’s a sign that the bra might be too large. You can try adjusting the straps or back closure, but if it still keeps moving, consider a smaller size.
  • Cups – make sure your entire breasts can fit in the cups. If there’s too much room between cups and breasts or if the breast tissue is pressed outside of the bra, try to find another one, with smaller or bigger cups.
Extra tip: It’s vital that your sports bra brings you enough stability. To prove that, start jumping or running in the place – if there’s too much movement up and down or from one side to another, keep looking for a bra with better support.