best waist trainer for women

8 Waist Trainer Reviews in 2022 (Buying Guide)

Do you feel like that dress would fit you better if these 2 inches could magically disappear from your waist? Then, why don’t you try the best waist trainer for women? These body shapers will make you look thinner, creating an irresistible hourglass figure that won’t go unnoticed.

Many women have already tried waist trainers and love the way they fit them. You can find a good waist trainer anywhere online or in physical stores, but if you are a first-timer who’s unsure what to look for, you’re in the right place to learn more.

The best waist trainer comes in different materials and can be used for various purposes – workout, postpartum recovery, body shaping, etc. We have tested over 15 waist trainers and chosen the 8 items worth considering.

What is a Waist Trainer?

A waist trainer is an undergarment usually made of thick fabric and hard metal boning. It is worn around the midsection and clinched up with hooks, Velcro, or a lacing system.

Most women wear a waist trainer to make their waist look thinner, but others choose it to foster their weight loss while working out. While some waist trainers do “train” your waist, they won’t drastically impact your body shape.

Different Types of Waist Trainers

The best waist trainers come in different materials, styles, and colors. Material is one of the most critical factors worth considering because it significantly impacts your waist training experience.

Here are the most commonly used fabrics in waist trainers:

  • Latex is stretchy yet firm material, which makes it the best fabric for waist trainers. It provides a great amount of compression and durability, delivering a long-lasting and excellent structure. It is essential to maintain it properly, and hand wash it since the washing machine could damage it.
  • Cotton makes the waist trainer’s construction cooler and smoother. As a result, it is more comfortable and lightweight, which is particularly convenient for warm weather.
  • Latex-free blend provides firm compression and excellent waist training results. In addition, most trainers containing latex-free blends are hypoallergenic and moisture-wicking, making them an ideal choice for anyone with latex sensitivity or those who want to experiment with other materials.
  • The seamless design is a go-to choice for wearing the waist trainer under thin fabrics due to their invisible finish.
  • Steel-bonded corsets are reinforced with steel, which provides a firm shape. Corsets are usually made of satin, cotton, or polyester, and they tend to last longer than classic latex cinchers. However, they tend to be pricier.

What is the Best Waist Trainer?

We have chosen the 8 best waist trainers for different body types and purposes. You can find each model on Amazon, get fast delivery, and buy the best waist trainer brands at excellent prices.

1. Best Overall: Sweet Sweat Waist Trimmer

Sweet Sweat Waist Trimmer

The Sweet Sweat Waist Trimmer is the best waist shaper we have tested. It significantly increases your core temperature during a workout, fostering sweating and more efficient weight loss. Its supportive design provides a more appealing body shape and an impressive hourglass effect.

This waist trainer is made of neoprene fabric, which is latex-free. It is pretty comfortable, and it won’t slip off your tummy even if there is sweat.

PROS// Encourages faster and more efficient weight loss; Breathable; Suitable for men and women; Latex-free neoprene material for extra comfort.

CONS// It tends to wear off quickly.

2. Best Waist Trainer for Weight Loss: Venuzor Waist Trainer Belt

Venuzor Waist Trainer Belt

The Venuzor Waist Trainer Belt is incredibly comfortable and highly adjustable, allowing you to set it the way it fits you the best. It features stretchy and easy-to-clean fabrics reinforced with hook-and-loop closure. It won’t irritate your skin even during an intense workout when you sweat a lot.

It ensures you lose more fat while exercising, providing instant abdominal compression and lumbar support. However, the lower belly is not fully covered.

PROS// Flexible and durable; Excellent for weight loss; Thick enough to produce the heat and burn the fat; Back support.

CONS// It is too visible under clothing.

3. The Best Waist Trainer Corset for Postpartum Recovery: Burvogue Waist Trainer

Burvogue Waist Trainer

Burvogue Waist Trainer has a four-breasted design you can adjust to your waist. Thanks to the 9 steel bones around the underbust, you will be able to maintain the correct posture while exercising. Besides, its excellent latex design will help new mothers during their postpartum recovery, allowing them to get back in shape faster.

You will love this corset because it reduces your waist up to 3-5 inches. Besides, it boosts fat-burning activity while exercising. You may start to feel discomfort after you wear it for an extended period of time.

PROS// Helps during postpartum recovery; Improves posture; Reduces back pain; You can wear it under any outfit.

CONS// It stretches pretty quickly.

4. The Best Waist Trainer to Wear Under Clothes: Yianna Waist Trainer

Yianna Waist Trainer

The Yianna Waist Trainer has three layers of different materials – latex, cotton, and nylon. Additionally, it has spandex, which provides breathability. It is an excellent waist trainer for low belly pooch, delivering long-lasting results.

It is a perfect item for everyday purposes due to its flexibility and next-level comfort. It allows you to bend easily, making it an ideal choice for yoga, workout, and wearing under the clothes. However, the sizing chart could be more precise.

PROS// Suitable for everyday wear; High compression; 3-layer fabric; Best waist trainer to wear under clothes.

CONS// You may find the sizing chart a bit confusing.

5. Best Workout Waist Trainer: Hot Sweat Woman Workout Waist Trainer

Hot Sweat Woman Workout Waist Trainer

The Hot Sweat Woman Workout Waist Trainer helps you achieve the “sauna effect.” This is the thermal sweat belt you can use for exercise or back support due to its outstanding spiral steel bones.

Thanks to its high compression levels, this waist trainer helps you reduce your midsection by a couple of inches pretty soon. Still, it runs large.

PROS// Creates hourglass figure; Helps reduce the waist size; Excellent for sports; Abdomen and back support.

CONS// It runs a bit large.

Best Waist Trainer for Plus Size

Most plus-size ladies claim that they feel more comfortable while wearing a waist trainer. Still, they agree that most cinchers are limited in size. And the wrong size may result in discomfort and not so satisfying results. Luckily, you can find an array of waist trainers explicitly designed for plus-size ladies.

6. Vedette Valerie Compression Waist Reducing Girdle

Vedette Valerie Compression Waist Reducing Girdle

With Vedette Valerie Compression Waist Reducing Girdle, you’ll get an impressive slim silhouette and fantastic look that reflects confidence. It has an added lower belly coverage and longline design that makes your waist visually thinner.

It comes in a wide range of sizes, from 2XS to 5XL. This is the best waist trainer for plus size women that provides more shaping and incredible smoothing power. However, it may be too noticeable under some clothing.

PROS// Plus-size; Corrects posture and slims waist; Increased support; Suitable for a longer torso.

CONS// It may be noticeable under some clothing.

7. SHAPERX Women Waist Trimmer Belt

SHAPERX Women Waist Trimmer Belt

SHAPERX Women Waist Trimmer Belt is another item that fits plus-size women. It is made of solid and durable materials that ensure you get an hourglass body shape and feel comfortable and confident.

This waist trainer is incredibly breathable, allowing you to wear it even during hot weather. You can wear it under or over your clothing and create various outfits for everyday wear, workout, fitness, or sauna. The only drawback could be the color that runs and messes up your clothes once you sweat

PROS// Dual adjustable fasteners; Hourglass body shaper; Suitable for yoga, running, and workout in general; Breathable.

CONS// It smells funny.

8. Lady Slim Colombiana Latex Waist Cincher

Lady Slim Colombiana Latex Waist Cincher

Lady Slim Colombiana Latex Waist Cincher is an ideal choice for plus-size ladies who want to foster a more efficient weight loss. It provides an excellent body shape and impressive curves that won’t go unnoticed.

It will cover your tummy area, making you feel more confident in your favorite clothing. You can also wear it for the gym, running, and any activity that may help you lose some pounds. In addition, it encourages sweating and losing fat more quickly. But, unfortunately, it is too visible under clothes.

PROS// Sturdy clips to withstand intense workouts; Cost-effective; Comfortable; Compelling design.

CONS// Not suitable for taller people.

Benefits of Wearing a Woman Waist Trainer

Women tend to wear waist trainers for various reasons. Still, this item has some health benefits.

Better Body Shape

A waist trainer can provide an impressive transformation, and some believe that this item can actually train your waist to maintain that shape. However, it cannot provide drastic changes to your body shape. Even if you notice some improvements in your figure, they will be temporary.

Weight Loss

By wearing a waist trainer regularly, you are more likely to lose a couple of pounds due to increased loss of fluids. However, you won’t lose lots of fat.

Bear in mind that this is not the best way to lose weight. But once combined with regular exercise and a healthy diet, a waist trainer can provide incredible outcomes.

Decreased Appetite

Since you’ll have your stomach squeezed, you’ll probably feel full much faster. Therefore, you’ll eat less than you usually do. However, don’t forget that it’s vital to eat the right amount of nutrients and foods rich in fiber, vitamins, and minerals.

Improved Posture

Wearing a waist trainer encourages better posture. But be careful – if you wear it too often, you’re at risk of weakening your core muscles and causing back pain and poor posture.

How to Choose the Best Waist Trainer?

Consider the following factors to find the best waist trainer on Amazon or other places:


It is critical to choose the right size of your waist trainer to ensure it provides results as expected. Therefore, ensure you read the size guide to determine which size will suit you the best.

Even if you are between sizes, it is recommended to go a size bigger. Too small waist shapers can cause difficulty in breathing, making you feel uncomfortable.

Torso Length

While some women have bigger torsos, others have smaller ones. Therefore, taller ladies may benefit from waist shapers with a longer torso, while shorter ones should go for the short models.


Some waist trainers have plastic boning, while others have steel ones. Steel boning tends to be sturdier and more durable, maintaining your body posture while working out or performing any physical activity. Besides, it comes with inner padding to prevent skin irritations.


Most waist trainers come with lace-up closures you can adjust according to the amount of tightness your body requires. This is an essential factor because you’ll need something you can adapt to when you lose weight.


Your waist trainer must be as comfortable as possible to ensure seamless breathing and freedom of movement. This is particularly important during postpartum recovery or exercise when you need a high amount of comfort and flexibility.


There are two types of waist trainers – those that go under the bust and over the bust. While underbust waist shapers start from under your bust area and go down until the start of your hips, overbust waist shapers start from over your bust and provide more coverage than their counterparts.

Useful Tips for Wearing Waist Trainers

Wearing waist trainers for the first time can be overwhelming. Consider the following tricks to wear them properly:

  • Read the instructions that come with a waist trainer
  • If you’re wearing it for the first time, ask a friend or family member to help you put it on
  • Don’t wear a waist shaper for more than 2 hours if it’s your first time. Let your body get accustomed to it
  • Don’t sleep with a waist trainer on!
  • Ensure your waist trainer is not too tight to avoid discomfort and difficulty in breathing
  • Wash and dry your waist shaper after every time you wear it
  • If you want to lose weight, don’t rely on a waist trainer only. Exercise and stick to a balanced diet to get the best results.

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