Best Pedal Exerciser to Burn Extra Calories (Edition 2022)
Although a pedal exerciser seems insignificant compared to other equipment used in the gym, it is one of the most powerful cardio machines. Despite its simple, two-pedal design, this machine fosters rehabilitation and calorie burning process more than any other workout machine and equipment out there.
Unlike a typical stationary bike, which tends to be pretty heavy, a pedal exercise is small and can sit on a table or under the desk. This practical cardio machine comes in handy when you’re not in the mood for hitting the gym or want to do a light exercise while working from home or the office.
A foot pedal exerciser is packed with benefits that can significantly improve your health, promote rehabilitation and mobility, help you burn extra calories, and prevent unwanted weight gain. As a result, you will look and feel much better.
If you’re not sure how to choose the best pedal exerciser for your home or office, keep scrolling. This buying guide will lead you through the crucial factors worth considering when selecting the best pedal exerciser, including its most common types and the benefits of its regular use.
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Features to Consider When Shopping for a Pedal Exercise Machine
Before choosing a particular pedal exerciser, it’s essential to check the machine’s characteristics, such as:
Almost all pedal exercisers are small and compact, allowing you to place them under the desk and still have enough knee space when cycling. Its practical and foldable design makes it suitable for small spaces and ensures easy portability. Still, their sizes may vary, and you should choose the one adequate for your specific needs.
Although peddlers are usually lightweight, some machines are heavier than others. If you are looking for a portable model you can easily store in your trunk and transport, go for 6 lbs. models. On the other hand, if you need a stationary pedal exerciser, you can choose some heavier models weighing 22 lbs.
The resistance ability is another vital feature that impacts your cycling experience. Pedal exercisers are usually available in three resistance mechanisms – friction, magnetic, and motorized.
The friction mechanism is common on the standard and folding pedal exercisers. It allows you to control the resistance level by turning a knob and adjusting the pressure to the internal rotating mechanism. That way, you can balance between mild and more intense workouts.
The magnetic mechanism is a more advanced version of friction resistance. It provides a smoother and less noisy ride. The blend of magnetism and electricity allows the internal magnets to attract or repel in order to deliver a wanted resistance level.
The motorized mechanism is characterized by a built-in motor that assists with your leg or arm movement. These models are usually more sophisticated and pricier than manual equipment.
Compatibility with Smart Devices
If you want to monitor your progress and have an insight into your fitness journey, ensure your pedal exerciser is compatible with Android and iOS devices. Most peddlers come with their own downloadable app to store and monitor your workouts and choose from different exercise pedals ideas.
Minimalist vs. Digital Design
A minimalist design includes a pair of pedals and variable resistance technology. It is suitable for under-the-desk workouts and rehabilitation after leg injuries.
On the other hand, models with a digital display are suitable for those who’d like to monitor their fitness progress and keep track of their heart rate and other variables while exercising – the number of calories burnt, pedaling speed, time spent exercising, etc. This data helps you set your end goals and achieve them more quickly and accurately.
A proper pedal height depends on where you plan on exercising. If you prefer under-the-desk workouts, go for a machine low enough to ensure it doesn’t touch the base of your desk. You should also check whether the peddler has adjustable pedal straps that prevent slippage when cycling.
Cycling puts stress on your joints, which might lead to injuries. To prevent this, we recommend you choose a bidirectional cycling mechanism that allows you to ride both forward and backward, helping you balance out the strain.
A warranty indicates the quality of the cardio machine – the longer the warranty period, the less likely it is that your machine will break right after the purchase. Therefore, it is essential to consider brands with at least a 5-year warranty.
If you want to use your pedal exerciser in the office, you will want a smooth, noiseless operation that won’t disturb your co-workers.
The Most Reputable Pedal Exerciser Brands
The most notable pedal exerciser brands are:
- Drive Medical
- Vaunn Medical
Still, you can find some excellent models offered by lesser-known manufacturers. Check out Amazon to enjoy an array of gym equipment at great prices and special deals!
Best Pedal Exerciser Reviews in 2022
We have tested over 10 pedal exercises and chosen the 5 best options for different purposes of the user. Let’s dive into their key features, pros, and cons.
1. Best Floor Bike for Seniors: DeskCycle Under Desk Bike Pedal Exerciser
|Number of resistance levels||8|
The most prominent advantage of the DeskCycle Under Desk Bike Pedal Exerciser is its portability and the ability to multitask. Customers, especially seniors, tend to choose it for its ease of use, excellent magnetic resistance, and eight different settings to adjust the level.
This can also be a go-to choice for those working at the office because it delivers a smooth, noiseless operation. It is packed with next-level features like an LCD screen with a number of calories burnt, time spent exercising, and distance traveled.
However, customers find it pretty costly compared to similar models, especially since it is not suitable for taller people.
PROS// Encourages multitasking; 8 calibrated resistance settings; Smooth and quiet ride; Easy to use; Suitable for older adults.
CONS// Pricey; Not suitable for taller users.
2. Best Exercise Peddler for Office: DeskCycle 2 Under Desk Bike Pedal Exerciser
|Number of resistance levels||8|
If you’re looking for a quiet and portable solution for your office, look no further than the DeskCycle 2 Under Desk Bike Pedal Exerciser. Thanks to its exceptional magnetic resistance mechanism, it provides smooth and quiet resistance that allows you to work out without disturbing your colleagues.
It features an advanced LCD display that shows all the essential aspects of your workout, including the resistance level, distance, speed, and calories burnt. You can insert your age, weight, height, resistance level, and distance in an online calorie calculator to check how many calories you burnt.
Keep in mind that this exerciser is not designed for arm workouts but lower body only. Another downside would be the device tilting and creaking when used at high resistance.
PROS// Smooth and silent; Adjustable mini bike; Great for physical therapy; User-friendly; 5-function LCD display to track speed, distance, calories burnt, and more.
CONS// Not intended for arm workouts; A little inaccurate calorie counter.
3. Best Pedal Exerciser for Physical Therapy: CanDo 01-8030 Magneciser
|Number of resistance levels||N/A|
Thanks to its variable magnetic resistance, the CanDo 01-8030 Magneciser delivers an exceptionally smooth and quiet ride. It is a great under desk pedal exerciser you can take to your office or use at home for the purposes of physical therapy.
You can use this CanDo’s model either on the table or the floor. It is an excellent choice to replenish your strength after an arm or a leg injury since it promotes blood circulation, muscle strength, joint health, and coordination. In addition, you can track all your progress on an LCD screen.
Like any other device out there, this one also has some weaknesses. The users often complain about unreliable Velcro straps falling off while cycling, which might lead to accidents. Another downside is poor durability and resistance.
PROS// Smooth ride; Suitable for both arms and legs; Excellent for at-home physical rehabilitation; Easy to adjust the difficulty level; LCD screen that tracks your progress.
CONS// Not the most durable exerciser; The Velcro straps can fall off while pedaling.
4. Best Pedal Machine for Arm Workout: MagneTrainer-ER Mini Exercise Bike
|Number of resistance levels||The resistance level is not limited. You can set it to any value within its wide range.|
The MagneTrainer-ER Mini Exercise Bike is one of the best pedal exercisers for a reason. You can place it either on the desk or underneath it, depending on whether you want to strengthen your upper or lower body. It comes with adjustable length, which comes in handy when you don’t have enough space under your desk.
It delivers a smooth and noiseless ride, which doesn’t change even at a higher or lower resistance. It is great for at-home physical therapy or rehabilitation. Additionally, it comes with adjustable Velcro straps and molded pedals, suitable for both arm and leg exercise.
According to users, this exerciser can be difficult to use under the desk unless it is high enough. Another thing that bothered them was the poor durability of paddings.
PROS// Excellent for at-home use; Versatile; Silent operation; Suitable for seniors; Easy-to-read LCD monitor.
CONS// Suitable only for high desks; Some of its parts are poor-quality.
5. Best Budget Portable Pedal Exerciser: Drive Medical Deluxe Folding Exercise Peddler
|Number of resistance levels||N/A|
If you’re looking for a more budget-friendly exerciser, the Drive Medical Deluxe is a great choice. Besides its attractive price, this model provides solid features, including an LCD screen and foldable design.
Its lightweight and portable shape allow you to take the peddler anywhere and exercise wherever you want. It also comes with a functional LCD screen that shows different measurements, including the number of calories burnt, the distance traveled, revolutions per minute, and more.
As you might assume, this model has some downsides. It does not offer as many features as other models do, and it tends to overheat pretty quickly, producing noise. However, it can be a practical temporary choice for at-home physical therapy and rehabilitation after a leg injury or surgery.
PROS// Budget-friendly; Lightweight and highly portable; 5-function LCD screen; Foldable design for easier storage; Designed to prevent sliding.
CONS// It can be quite noisy; Prone to overheating.
Benefits of Using a Pedal Exerciser
You can benefit from a pedal exerciser on various levels, including:
Exercises like pedaling, cycling, and walking help prevent weakness and the premature loss of muscle mass. In addition, this kind of physical activity is particularly suitable for seniors, reducing the need for physical therapy.
Better Blood Circulation
Good blood circulation is essential for your general health, and a pedal exerciser is an excellent way to improve it. Its regular use increases the heart rate and boosts the amount of oxygen that reaches the cells, enhancing overall cell functioning.
A sedentary lifestyle may lead to severe health conditions, including arthritis. Still, those who exercise on a peddler regularly are more likely to strengthen their knees, ankles, and hip joints, lowering the risk of developing arthritis and similar conditions.
Better Mood, More Energy, More Productivity
Workout can help release brain chemicals that improve your mood and make you feel good. In addition to recharging your brain, an exercise peddler relieves stress and makes you feel more replenished and energized. Therefore, it is an excellent choice when you’re feeling sluggish.
More Calories Burnt
Pedal exercisers promote the calorie-burning process, helping you lose more weight. Some machines come with apps that track calories you burn while cycling, giving you an insight into your progress.
Still, to get the most out of an exerciser, it is recommended to stick with a healthier diet and better lifestyle habits.
Work Out Different Muscles
Although people think that peddlers are designed for leg muscles only, that’s not true. In fact, such an exerciser is an excellent choice for addressing glutes, hips, quadriceps, hamstrings, or even arm muscles and shoulders. That way, you can think of different workout plans for the whole body and enjoy quality moderate-intense training.
You Can Multitask
Since most people’s excuse for not working out is the lack of free time, a pedal exerciser is here to save the day. Namely, this machine allows you to exercise while working, reading, or writing. All you need to do is place the equipment underneath your desk and start cycling.
Easy to Use
A pedal exerciser is easy to use as there is no learning curve involved. All you need to do is place it on a flat, non-slippery area, step on the pedals, and start cycling. For this reason, an exercise peddler is suitable for seniors recovering from a leg injury.
Unlike most workout equipment, which is quite pricey, a pedal exerciser is pretty cost-effective. It is suitable for those building an exercise studio from scratch and those who want to start their fitness journey without breaking the bank.
How to Use a Pedal Exerciser Depending on the Muscles You Want to Strengthen?
Here are some tips for using a pedal exerciser approved by personal trainers:
For Aerobic Workout
A pedal exerciser can be used for regular aerobic exercises. The best way to stay fit and active is to pedal 30 minutes a day, at least 5 days of the week. Ensure you can talk and ride at the same time. Otherwise, you’re overdoing it.
For Lower Body
Place your exerciser underneath your work desk or in front of your sofa if you’re at home. Start pedaling for 20 minutes, slowly and with no tension. Increase the tension gradually to start making progress.
For Upper Body
If you want to strengthen your upper body, as well, make sure you have an exerciser that can do both. To start, place your machine on the table and then grab hold of the pedals. Start pedaling at zero tension. Do the exercise for 10 minutes. As you progress, begin to increase the time riding and tension settings.
If you use the pedal machine regularly, you are more likely to improve your physical and mental health. No matter what type of exercise you choose, be sure that the results will come much more quickly than you expect.