Empowered Zine

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22 Amazing Gifts for Women

22 Amazing Gifts for Women

Choosing a perfect gift for someone can be quite a tough job, especially if that person is close to you, and you want to impress her. Showing up with the item you know your favorite lady will love is one of the best ways to show how much you care. The present needs to be neither expensive nor luxurious to make someone smile. Still, you should include a dose of creativity and imagination.

what is acupuncture

How Acupuncture Can Help Women?

Millions of people worldwide have heard about acupuncture. However, most of them are suspicious about the entire process. Acupuncture is practiced every day around China, Japan and the USA, and it represents quite a safe procedure aimed at treating plenty of degenerative diseases, pains, anomalies and emotional conditions.

yoga for beginners

10 Easy Yoga Poses for Beginners

Watching yogis and yoginis who can do anything with their bodies makes us think that they’re made of rubber. However, the truth is that everybody can perform all yoga moves, but it takes some time to get into shape and condition. The first class is intimidating for most people, still, you shouldn't be worried about that.

gym

What Should I Wear to the Gym? 18 Expert-Approved Suggestions

If you are hitting the gym for the first time, we are here to help you! In order to get the best results, you need to choose wisely your gym clothes. Uncomfortable attire can prevent you from performing the exercises appropriately, and besides, you may feel unwilling to complete your workout.

Best Sports Bras for 2020

Best Sports Bras for 2020

Every strong workout demands sports bra. It’s risky to run or swim when you don’t feel fully supported. It’s not only the discomfort that bothers women, but all that workouts may stretch and weaken the breast ligaments. Everything that you wish and demand from bra during sport activities find in best 20 sports bras list for 2019.

yoga clothes

What to Wear to Yoga Class and Look Awesome?

When picking the right outfit for doing sports, we mostly go for baggy tops and comfy shoes. Still, these “rules” can’t be entirely applied to yoga. Yoga is mostly about movements and relaxation, and the clothes we choose for that should be tight and breathable in order to perform the positions flawlessly.

Acupuncture

What is acupuncture?

Acupuncture, micro acupuncture, dry needling, traditional Chinese medicine and herbs can tremendously improve your health, but did you know that acupuncture is very effective treatment for vision and neurological conditions?

Workout Clothes

The 10 Best Workout Clothes for Women for 2020

The most important feature of workout clothing is the material it’s made of, and even though you might’ve found the most fashionable garment, you won’t be able to complete your training unless your clothes are breathable and comfortable. That said, this article will present you the 11 best women's workout clothes that are both stylish and high-quality.

10 Best Bra Brands You Must Have

It takes the decades for one product to become a worldwide brand. This guide is going to be about what are the best bra brands for women, exciting brand FAQ-s, campaigns, social impact, are they socially-responsible and which role models are best brand represents. Are you ready for a catwalk guide?

Running Shoes for Women

10 Best Running Shoes for Women

Running, like any other sport, requires comfortable and adequate shoes and clothes, which is why it’s essential to take some time to find the perfect apparel that would make you feel motivated to reach your goal. Since we live in a world where it’s possible to find a million different types and styles of women’s running shoes ...

multivitamin for women

10 Ultimate Multivitamins for Women

Vitamins are an essential part of every woman’s health, but they are mostly in deficit somehow. Apart from the consumption of certain food, which may increase and impact their development, there is another way of solving this problem – multivitamins for women.

Natural deodorant guide

What is the Best Deodorant for Women?

Deodorants are a part of a standard hygiene pack for both men and women. It comes in various types and forms due to its extensive use, and it represents one of the most effective ways to get rid of excessive sweat.

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Best Jeans for Women

10 Best Jeans for Women

Wearing jeans is never a wrong move since this garment will remain trendy even after a hundred years. There have been many new models lately, and sometimes it’s quite challenging to find the pair that fits perfectly, which is reasonable since not all women have the same body figure and leg length.

Books for Women

10 Self-Help Books for Women

Some books, regardless of their genre, tell a story that can motivate any person who’s reading them. Still, some of the titles you can find in a bookstore focus specifically on inspiring people and giving them useful advice on how to beat even the toughest situations in their life.